This whole blog I have stressed just how important it is to make sure you regularly exercise, but now I want to talk about how important it is to rest throughout the week too. While it may sound almost contradictory to what I have been talking about the past few weeks, it’s truly just as important to make sure you always rest at least two days a week. While it may almost sound obvious, you would be surprised how many people I know that do not always exercise. I know from my own personal experience, as I used to love working out 6 to 7 days a week, but eventually it took a toll on my body.
You think that because you can exercise 7 days a week, your body must always be improving, especially in terms of your muscles. But what is often forgotten is how important it can be for your body to rest, relax and rebuild itself after rigorous workouts. It’s so helpful for the body to spend two or three days a week just rebuilding and repairing itself after the muscle tears, and that is the best way to make sure that your muscles are constantly improving.
My carpenter London employees have been told to make sure that they don’t work out or use their bodies too much if they have been doing heavy lifting throughout the week or if they have been going gym regularly, because it can make your body feel lethargic and drained throughout the week and it does affect you mentally, not just physically. It’s so helpful to make sure that you are rested or relaxed at some point. It can provide you with so much happiness and energy if you make sure that you are repaired physically and mentally.
I hope you enjoyed todays post, and many more that I have created throughout the last few weeks!