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Making sure my workers exercise!

I make sure that once a week, usually every Friday, I have my carpenter London employees work out in the gym for two hours. While this may sound stupid and exercise, you have to remember that I basically pay them to go to the gym, and it could be a lot worse if we are being frank. In seriousness, I make sure that my carpenters work out for an hour or two at the gym and they spend at least half an hour doing cardio throughout their gym session. There are a lot of surprising benefits rather than just the most obvious ones.

It’s obvious that it’s good for builders and carpenters to exercise with cardio through the week because of the benefits that it could provide you health wise, but the most obvious part about spending half an hour with the boys at the gym is that it does provide a bonding session that does not involve drinking and smoking, and it gives the guys some time to chill out without working for a bit and get paid doing so.

The other benefit to cardio exercise and making sure that everyone can go to the gym together is that it does provide good motivation and competition for the guys to work out more. It provides them with competition to do better than their friends and co-workers, which is important to me and to them. It also means that they can be more competitive when it comes to their own work, and since we have been going to the gym together I have seen them try to outperform each other on work sites and in the workshop.

Truth is, I really enjoy working out but I want my employees to enjoy it too so they can see for themselves how fun it can be.

Regular exercise

I have made it clear from the start of the blog how important exercise is to me and the builders and carpenters that I work with. I cannot stress enough how important it is for builders and carpenters to still maintain their fitness and energy levels while outside of work. I know it’s easy for builders and carpenters to assume that they do not need to exercise throughout the week because they do enough heavy lifting and physical work throughout the week, but this could not be further from the truth.

The fact is, exercise in regular intervals does a lot for the human body to maintain a healthy form throughout the day. Cardio is especially the most important for builders and carpenters, as even though heavy lifting and intense work throughout the week is good for building muscle and strength, it isn’t close to how good cardio is for maintaining healthy fitness and energy levels throughout your lifetime.

It’s also important if you want to live for a long time to make sure you regularly exercise with cardio. The benefits that it can give you in terms of endurance, strength, energy and other innocuous benefits is good on its own, but when you start to consider the benefits that it can give to your heart, mind and overall body strength is just as important as anything else. It’s so important to make sure that blood flows through your body properly and to make sure your internal organs are just as worked out as your muscles is important too.

It’s important to even run or jog once a week because it works almost as a body reset, and the small added benefits just a little amount of cardio exercise can give you is so important for you. You should really take that into consideration.